Grief – A Universal But Unique Human Experience

My wife was diagnosed with glioblastoma in 2007. She battled the stage 4 brain cancer for nearly four years. As her caregiver, I learned about the myriad of issues that family’s face when caring for someone with a life-threatening disease. Understanding human emotion is a difficult area of study. The emotion of grief is no exception. However, experts have provided frameworks that enable discussions about grief.

While different grief models exist, proposed by many experts, in 1969, Kübler-Ross published the first, widely accepted model of grief. This work provided insight into the emotions that people experience when facing death. Later, other researchers extended or revised the model to include other people who experience grief, not only to those facing death. The Kübler-Ross model includes five stages: 1) shock and denial, 2) anger, 3) bargaining, 4) depression, and 5) acceptance.

Most people move through these phases of grief. The length of time a person spends during each phase depends on the circumstances and is unique to each individual. It is very easy to compare ourselves to other people, and judge that something might be wrong with us, when we do not handle the grief similarly. Just remember, you are unique. Take comfort that your grief recovery is also unique to you. I learned about the grieving process during my studies several years before Lynne’s diagnosis and death. That understanding helped me to recognize my emotions and my feelings as well as to accept that they were normal, and to be expected, during a significant loss.

I observed many families over time that lost a loved one. One of the most profound losses a person experiences is that of a spouse because of the relationship depth and the additional potential for economic losses. Based on discussions with those losing a spouse, I believe that losing a spouse affects the relationship within the social circles that the couple shared. I believe there are two contributing factors. First, the surviving spouse drawers closer to their own family for support. Second, others within the social circles struggle with the surviving spouse due to a partial loss of identify, that is, the transition from a “couple” to that of a widow or widower. Observations also indicate an increased mortality rate among the surviving spouses, especially in older people due to the major stressor (Gass, 1987, as cited by Harvard Medical School).

In our society, most people recognize the inevitable nature of death but many rarely experience the process because societal norms tend to hide death behind the walls of health care facilities. This tends to deemphasize the process of grieving. This potentially decreases our ability cope. Sometimes during a terminal illness, a struggle exists between health care providers and families, regarding disclosure of all the facts surrounding the illness. Health care facilities and health care providers maintain various and differing ideologies. This is understandable because some people want the facts and others try to avoid the facts. This simply demonstrates the differences in the ability to cope with illness and the potentially impending death.



Travel and Its Benefits

Why do we need to travel? Why it is getting increasingly important that we, once in a while, change our environment and travel outside our country? Why it is sometimes a necessity for our emotional health to travel?

Travel’s importance is underestimated by many people. Travel is not only fun, entertaining and enjoyable. With our current lifestyles and work conditions, travel has become more than an option. It is more than just having fun. As Augustine of Hippo said ” The world is a book and those who do not travel read only one page.”
 During travel you are able to do things you usually don’t do. When travelling, you go outdoor and be away from computers, and TVs and you are likely to be mixing with different people and cultures. People travel for different reasons. Some travel for fun and to have a good time. Others travel as a hobby. Travel can be an escape away from the hectic pace of life in big cities. Some travel just to change and move, as Robert Louis Stevenson said “I travel not to go anywhere, but to go. I travel for travel’s sake”. Some people like to learn from different cultures, as Mark Twain said ” Travel is fatal to prejudice, bigotry, and narrow-mindedness.” Travel gives the person the opportunity to discover, to explore and to feel the sense of adventure.

Many people around the world are discovering the benefits of travel to the extent that the tourism industry is growing worldwide and has become one of the major profitable sectors in world economies. No wonder that travel is growing year by year. According to figures published by the World Travel & Tourism Council WTTC, world tourism industry grew by 3% in 2012, and contributed $6.6 trillion to world GDP by direct and indirect impact. In 2012, for the first time in history, international tourist arrivals reached 1.035 billion.

Here are the main benefits of travel:

1-Stress Relief: As you travel miles away from your environment, you are able to be free from your responsibilities and then begin to relax and rest. Not only you rest your body, but also your mind. Knowing that you can wake up anytime without an alarm clock, without the need to be physically available at work, will take off a lot of mental stress. Here, you can sense freedom. Stress relief is a major reason for travel. The moment you think you are heading for Hawaii or Bali, you get immediate sensation of excitement and stress-free feelings. It is this mental peace that makes travel a very good stress-relief. Sometimes travel can be stressful if your trip has a lot of sightseeing, or meeting a lot of people. But travel stress is different from home stress because it is positive stress. Travel stress does not associate with it anxiety or worry.

Travel is a great way to connect with nature which is very helpful for your relaxation, mentally or physically. Nature is a stimulus for activating your right brain. Right brain domination is one major cause for stress-relief. Also, during travel there is no sense of urgency which is usually associated with home behavior. Change of scenery is by itself helpful for relieving stress.

2-Physical Benefits: You move more when travelling. You walk more frequently whether riding the subway or exploring the streets of a historic city or even visiting a museum. By swimming or laying on the beach, you get a high dosage of vitamin D from the sun, something that is very useful for your bones and also for your positive emotions. Outdoor activities associated with travel can lower risk of diabetes, lead to weight loss and reduce cholesterol level. Some medical experts recommend traveling once every six months for cardiovascular health and for the heart. Some studies show that travel even improves better sleep.

3-Cultural Benefits: Sometimes we need to be anonymous. Sometimes we want to be free from any responsibility. Travel allows you to exercise both while meeting new people and experience new cultures. You will know how different people accomplish their goals with different ways. You will learn new ideas that you have never thought of before.

4-Relationship Benefits: Traveling with a companion and sharing same experiences and situations together will enhance your mutual bond. 93% of youth ages 8-18 consider travel as “a quality time” spent with their parents. 3 in 4 parents say that family vacations are very helpful for the family. Meeting new persons in new locations can result in long term relationship for many.

5-Happiness: Many persons associate happiness with travel. More than 50% of adults buy souvenirs just to remember their vacations. Most travelers store photos of their destinations as a way of remembering those trips that are about tasting new food, beautiful sights, historic monuments, and new music. This is one reason that travel can be addictive, especially if have enough time & money. It has become a hobby for thousands of people around the world.

Remember, you can travel and have fun with a limited budget. Plan carefully and spend wisely. Read and learn saving tips


Important Features Of The Best GPS Sensors

GPS sensors are undergoing continuous innovations to provide precise navigational data for marine crews, boat men, travellers and other users. Many of the sensors feature more than 40 channels in the market. They are equipped with MSAS Satellite decoding facilities coupled with advanced technologies such as WAAS and EGNOS. This cutting edge technology allows the users to derive pinpoint accuracy to the tune of 3 meters or better.

Today, an increasingly wide array of devices are incorporating GPS technologies which may be in the form of navigational systems mounted in cars, cruises, boats, yachts and also smartphones. Ideally the working principle behind an efficient GPS sensor relies on generating uninterrupted access to signals from satellites.

The best sensors often receive radio broadcast signals from up to 30 satellites which helps the user to derive precise information. The more the number of satellites used for deriving the required navigational data, the more accurate the readings turn out to be. Hence, a device that has a stronger signal capturing capacity will result in better reception between the satellite and the GPS device.

However, signals can easily get scrambled or jammed when there is a thick canopy of forest cover in the place where you are travelling. On the other hand, even objects like car windshields or buildings could play a considerable role in creating signal interference for GPS devices. For sailors marching into little travelled waters, they have to often contend with their own set of problems with regard to GPS data management.

However, with the help of an effective GPS sensor, one can amplify the density of these signals to derive considerably more precise results. External GPS antennas can be really useful as they will help to pick signals from satellites on a regular basis. Ideally, most GPS devices can access around 8-12 satellites at a given point of time. Through GPS sensors, it becomes possible to detect the presence of additional satellites which will help the user to obtain accurate readings.

There are certain GPS sensors that support NMEA2000 and SeaTalk which offer networking options in the form of a backup GPS device. The same networking functions can also be used as a primary option for the multifunctional display device. Earlier, a lot of GPS antennas were highly sensitive to signal interference and unrelated GPS jamming. Modern day devices have achieved considerable improvement in effectively addressing these problems. Earlier, GPS antennas could only be mounted on horizontal surfaces and poles. Today, with the advent of latest technology in the field of GPS systems, these devices are so designed that they can be mounted on multiple surfaces and platforms.



digital marketing strategies.

SMM / Social Media Marketing

Social media marketing is one of the very effective methods in digital marketing strategies. The social media marketing tools are involved with various social media sites. The major SMM tools are (Facebook, Twitter, LinkedIn, Google+ YouTube, Pinterest, Instagram, etc.) these tools are very effective to reach the people around the world within a few seconds of time. onlyfreedommatters By using or implementing the strategies of social media in any kind of services or business field is really going to give them the hundred percent results in their Social Media Marketing campaigns. SMM can be learned with digital marketing courses.

Email Marketing

Email marketing is one of the very old marketing methods and effective ways to send an individual newsletter and other subjects to the particular person by using the one’s e-mail id. This form will exist even in future too, in spite of many others marketing channels, however, the e-mail marketing will be continued as earlier without any hamper. As an email marketing methods are completely different than the other marketing methods. It is also one of the main modules of Digital Marketing courses.

Mobile Marketing

The word mobile marketing sounds very familiar to each of us due to the people are very familiar and fond of with this device. Hence, this will be one of the most important factors of marketing with this tool. There is no limit for using of mobile phones and the device will be with the people at all the time. So the mobile marketing which targets the audience or users of active internet users and non-active internet users on their mobile phones. The difference between active internet users and non-active internet users when the user is using the smartphone with data on his device this can be considered as an active internet user.

Non-active is not connected with data or internet. There are multiple options to reach the non-active internet users by sending a text message, voice message and by calling directly to their contact number and letting them know about the features and services of the product. For active internet users, you can directly reach or send to their inbox (email), WhatsApp, Facebook, Twitter and other social media accounts as well. These kinds of marketing strategies are followed in mobile marketing. This module is also consisting of digital marketing courses.

To learn the entire processes of Digital Marketing Courses need to join a reputed digital marketing training institute. At the institute in Bangalore, we train the students from basics to advanced level marketing methods and strategies of online marketing. Which has to be followed thoroughly and this will help them to learn each step during their training with practical knowledge.

When you read all the above-mentioned information, you can easily understand that the importance of digital marketing and the trends of current online marketing situations also the advantages and benefits of its implementation in any of the industry, business or services around the world to promote and reach more of your targeted audience/Customers across the globe to get better results on the ROI/ return on the investments. So the digital marketing industry is going to be the next hopes for better business results and career growth in coming years.

Tags: online marketing courses, digital marketing training in Bangalore, internet marketing courses in Bangalore, digital marketing Bangalore, digital marketing course in Bangalore, online marketing institute in bangalore


Top Ten Kung Fu Movies Of All Time – What Do You Think?

Which are the top ten kung fu movies? There are a lot of great martial arts movies to choose from older classics to newer kung fu and karate movies.

1. Enter the Dragon. This classic Bruce Lee karate movie was filmed in 1973 and by many is consider one of his best. This movie stars Bruce Lee, John Saxon, Jim Kelly, and Bob Wall. You will also a well known martial artist and body builder, Bolo, who has been in a number of kung fu and karate movies. In this film you will see Bruce Lee showing why he is a great martial artist, by use of his quick strikes, use of a variety of weapons, and adaptability in his kung fu techniques. Great movie! Enter the Dragon is a great showcase of Bruce Lee’s Jeet Kune Do style of martial arts. Four chili pepper rating.

2. Legend of Drunken Master. What’s not to like about this movie. You will see Jackie Chan as a young karate student who learns a drunken style from his drunken master. Drunken Kung Fu is a unique form of the Shaolin karate style. Whether this is an actual kung fu style, or was created for film is in question. In this martial arts movie, you will see the drunken master’s students fighting an evil Wushu gang, along with their master. The final fight scene is a hoot! Jackie Chan is magnificent in how he performs his drunken kung fu movements. The Drunken Master film doesn’t take itself too seriously, and employs a good measure of comedy throughout the film. The martial arts fighting in this movie is very well done. This martial arts movie provides good entertainment value. Rated Four chili peppers.

3. Jet Li – Fearless. This 2006 marital arts movie is at the top of the list for a more serious drama oriented, historical, Wushu movie. Jet Li plays Chinese Martial Arts Master Huo Yuanjia. Master Huo began studying martial arts by watching his father instructing other students. Huo goes from being less than competent as a kid; to developing his Kung fun skills, and defeating all of his rivals. This goes to his head, and he gets cocky. From Huo’s irresponsible fighting actions, he suffers tragedy. This tragedy leads to reflection and a change of attitude. Enter the European influence in China in the early 1900’s. Master Huo becomes the Chinese Boxing Champion, who defeats foreigners, to create pride among the Chinese people. This is a great movie, with exceptional martial arts action and fighting. You will also like the character, hate the character, then love the character. There is little humor in this film, but a great deal of drama, like a Greek tragedy. I have watched this film four times already, and never get tired of it. Rated: 5 chili peppers.

4. Big Trouble in Little China. This kung fu comedy drama stars Kurt Russell and came out in 1986. While this film may not be on everyone’s top ten kung fu list, it does stand out in the quality of the film, and the use of many Hollywood movie techniques. The story line is good with Kurt Russell somehow getting involved with kung fu warriors, a kidnapping, kung fu sorcery, and epic action packed scenes. The climax is when Kurt Russell must defeat Lo Pan, the mysterious kung fu master who is 2000 years old. There are no slow moments in this film. There is plenty of action, and many twists and turns. This martial arts movie provides good entertainment value, and is fun to watch. Rated: four chili peppers.

5. Karate Kid. This karate movie is the first of a series that came out in 1984, followed by two more Karate Kid movies with Ralph Macchio, Pat Morita, and Elisabeth Shue. A new Karate Kid movie premiered in 2010, starring Jackie Chan, and Jaden Smith. This is a story of a smart-ass kid who learns about life and karate from an unassuming and controversial Okinawan karate master. Who today, has never heard, “Wax on, wax off”. This is a story of a kid who wants everything instantly, but learns you have to work for anything of value. On the other part of the plot, you have an unscrupulous karate instructor at the local karate school, who teaches, win at any cost. This is where the two different karate worlds collide. Daniel is in the middle trying to learn Master Miyagi’s subtle teachings, versus the Americanized competitive form of karate. The film’s importance is showing that there are different levels of martial arts. Martial arts are as much mental, as physical. Learning martial arts involves much more than competing in tournaments. Rated 3 chili peppers.

6. Crouching Tiger, Hidden Dragon. Crouching Tiger, Hidden Dragon was produced in 2000 to very good reviews. In fact, it won 4 Academy Awards, and received very high review ratings. This classic kung fu movie starred, YunFat Chow, Michelle Yeoh, and Ziyi Zhang. This in many ways is a classic kung fu movie with a Greek tragedy storyline. This film is huge in its range of scope, scenery, and story line. This film includes a search for a magical jade sword, and missing treasure. You also have a love story, and an assassin to deal with. The scenery in Western China’s mountains, gives this film an extraordinary visual palette to enjoy. Some of the scenes of flying though the air were a bit strange, but, hey, it is a movie. This is a good movie with an abundance of expression. This is a classic kung fu epic. Rated five chili peppers.

7. Kill Bill. The first Kill Bill Movie came out in 2003. The second Kill Bill movie came out six months later, and completed the story line. This film was produced by Quentin Taratino, who is known for bloody and graphic films. This film stars Uma Thurman, along with David Carradine (Kung Fu TV Series), Lucy Liu, Michael Madsen, Vivica A. Fox, and Daryl Hannah. This is basically a revenge movie with Uma Thurman finding the other members of her assassin group and killing them for their betrayal. There are some scenes when Daryl Hannan, and Uma Thurman are studying under a Shaolin Master, which gives you a better underlaying of their training. The kung fu/karate movie has all the elements of a good film, with plenty of action, suspense, great characters, and uncertainty of where this film will lead. Great movie! Rated five chili peppers.

8. Billy Jack. Billy Jack is a relatively obscure American karate movie. This film stars Tom Laughlin, and came out in 1971. The character, Billy Jack, is part Indian, and lives out west on a reservation. Billy Jack has returned from the horrors of Viet Nam, and just wants to be left alone. The bad guys in the movie want to kill the wild horses and turn the horse meat into dog food. Billy Jack has a desert retreat to protect the wild horses. The bad guys pick on Billy Jack, since he is an Indian. Little do the bad guys know Billy Jack is a former Green Beret and Hapkido karate expert from Viet Nam. So we have classic story of good vs. bad, and the good guy trying to do the right thing. When it is time to fight, Billy Jack pulls no punches. While this movie did not win any awards, it told a good story in an American setting. This was not a fake David Carridine, doing kung fu. This was an American expressing himself with the skills he had learned to protect his family and friends. This movie is worth seeing if you come across it. Rated three chili peppers.

9. Kung Fu Hustle. The Kung Fu Hustle is a great film, with exceptional entertainment value. This movie, by far, is the greatest kung fu comedy to date. The story line is great with characters, bigger than life. The kung fu is fantastic and fun. The characters have a like-ability and stand out on their own. This film came out in 2004, and was produced by Stephan Chow. The movie stars Stephan Chow, Yah Yuen, and Oiu Yuen. This is a fun movie, and is definitive of great movie entertainment. Keep an eye out for the lady with the hair curlers, and a cigarette in her mouth. She has mastered special kung fu talents. Rated five chili peppers.

10. Shaolin Soccer. This is another Stephen Chow kung fu comedy, which predates Kung Fu Hustle. This film premiered in 2001. There are a lot of good karate scenes and special effects that keeps this film engaging. One particular scene has a young lady kung fu master working as a street vendor, making bread. It is so cool when you see her hand motions and how she spins the bread dough. There is something captivating about this scene, which gives you a better appreciation of the Chinese art of kung fu. The final scene where the hero uses kung fu to defeat the opposing soccer team is great. This film has high entertainment value, though the quality of the film is not quite up to Hollywood standards. Rated three chili peppers.

Leave me a comment about what you think are the TOP TEN KUNG FU MOVIES.

As a movie and martial arts enthusiast, I enjoy a good move, especially a good karate or kung fu movie. I decided to come up with a list of the best and influential martial arts movies of the past forty years. These ten films really standout. Let me know which kung fu movies you would add to the top ten. Cheers, Bob



Work at Home for Money

Work at Home for Money

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We have all seen the ads such as Data Entry for cash, Type Simple Data Entry from home, Data Entry Income, Get Paid for your opinion, Online Paid Surveys, Get Paid To Take Surveys, Take Online Surveys for CASH, Typing for cash, Type Simple Data Entry from home, Home Based Typing and more.

Work at home, Work from home, Type at home, Data Entry from home, Paid online surveys, Medical Transcription

Article Body:
We have all seen the ads such as Data Entry for cash, Type Simple Data Entry from home, Data Entry Income, Get Paid for your opinion, Online Paid Surveys, Get Paid To Take Surveys, Take Online Surveys for Cash, Typing for cash, Type Simple Data Entry from home, Home Based Typing and more.

There are many good programs to choose from that will enable you to earn cash from home. Here are just a few examples

Online Paid Surveys
Data Entry From Home for Money
Simple Data Entry at Home for Money
Type at Home for Money
Own your own Ebay online business
Network Marketing from home for money
Earn money giving your opinion
Join focus groups from money
Type ads for money
Moms Jobs
Part time income from home
Medical Transcription

These are just a few examples of online job opportunities that are available for you. I have many more listed on my website, but I have listed enough that you can see there is plenty to choose from.

You will need to do some research, because not everything you see is as good as it sounds. We have all seen these ads such as “Just join and make $10,000 weekly”. Lets be honest any work at home programs you join are going to involve work. Yes I have some very good network marketing companies I am affiliated with whereby you can create a nice residual income, but there still is work involved especially in the beginning.

You are going to need a computer, access to the Internet and some free time to spend on your online endeavor, whichever program you choose. You need to either do the research yourself or rely on a website like mine which has already done the research for you. Either way it’s important to choose the best company and do your very best to stick with companies that offer a money back guarantee. I would also suggest using a credit card or Pay Pal for additional protection. If you use a credit card make sure when you get to the page where you put your info in that the URL starts with https:. This is one of the ways I ensure that I have a secure connection if I’m entering secure data.

It is also helpful to add a separate email address if possible to send your online communication through. I always suggest protecting yourself as much as possible. As I mentioned earlier there are many programs out there so its important to choose your online job carefully, do the appropriate research, ensure that you have all the tools required, order using a secure connection and then put forth the effort to ensure you success.

Don’t let fear prevent you from working at home. You don’t have to be an expert typer or have the most sophisticated equipment. It is really very easy to get an online work at home job started. I also offer a FREE Newsletter that will keep you up to date with the latest online program. You will find that on my website, which is listed in the resource box below.


10 Healthy Cooking Tips to Help You Cook Your Own Healthy Food

Cooking your food has turned into an incredible alternative nowadays when you need to stay healthy and fit. Particularly in these times that quick foods and restaurants are blasting all over, it might be enticing to simply snatch those moment dinners, however obviously, it is dependably vital to stay healthy and administer a healthy weight too.

Has it ever been in your brain that home-cooked suppers are cheaper and a healthier alternative? What’s more you know its safe in light of the fact that you set up it yourself. Setting up your food together with relatives even help makes a more terrific bond, and its such a great amount of enjoyable to do.

So better minimize your quick food utilization and begin cooking healthy and delightful food in your kitchen. What’s more in the event that you’re a who have the energy to cook for your family, these straightforward healthy cooking tips that will help you together with your family, stay away from the propensity of consuming outside, and begin sparing your cash in addition to carrying on with a healthy lifestyle.

To help in cooking your healthy dinners, here are a couple of healthy cooking tips that will help you in adhering to a truly healthy cooking.

1. Pick Healthy Parts. Strive for crisp vegetables and apples and oranges. Natural ones are better decisions yet in the event that you don’t have admittance to natural vegetables, verify that you completely wash them with running water particularly verdant vegetables.

2. Pick a healthier method for cooking your food. Flame broil, heat, meal, steam, or microwave foods. Rather than profound fricasseeing, you can likewise stirfry. Additionally pick systems for cooking that can hold the shade, the essence and the supplements of the vegetables and different fixings.

3. Attempt some healthier options to fat and foods high in cholesterol. You can additionally discover natural flavors and other healthier decisions. Stay away from transformed foods however much as could be expected. Continuously check the mark of transformed foods assuming that you can’t escape with purchasing one. You can likewise discover choices to meat. Soya protein,

4. Use Olive oil or Canola oil for your searing necessities. You must be conscious of the diverse sorts of cooking oil and verify that you know which around them is the healthier decision. Think about what amount of unsaturated fats they hold. The more unsaturated fat, the more unhealthy is your cooking oil.

5. Eliminate sodium or salt. Despite the fact that you may need to add salt to season your formula, discover different substitutes, for example, herbs and other characteristic flavors and eliminate your salt. Salt could be unhealthy particularly the individuals who are overweight and the individuals who have issues with their pulse. Check the names of handled foods, as you can just figure out if the salt substance is high, yet obviously, one great thing you can do is to dispense with the high-sodium element and substitute it.

6. Settle on the low-fat parts. Assuming that you can’t totally dispose of fat in the elements, for example, margarine or milk, pick those with less fats. You can additionally extemporize on a formula to help you abstain from using more and escape you in utilizing fats for your formulas. Obviously, one exceptional recommendation for you is to take out those fixings with high fat substance. You can likewise alter your formula to dispose of those unhealthy fixings.

7. Choose entire grains instead of those greatly refined items. Around the mixed bag of grains that you can utilize are tan rice, grain, wheat, oats and rye. In the event that you are purchasing baked goods, additionally look at assuming that they are created out of these entire grains.

8. Accompany low-fat cooking practices however much as could reasonably be expected. Stirfry as opposed to utilizing the profound fricasseeing systems. Trim the fattening some piece of the meat before attempting to cook it too.

9. Pick your cooking oil sagaciously. Cooking oil has extremely vital impact in cooking and to your health too. By picking oils that hold unsaturated fats, for example,sesame, safflower, olive and canola can help more level cholesterol level that is useful for your heart. In any case utilizing these oils within an expansive amount can likewise pack more than enough calories so better cut your utilization considerably or quarter when you can.

10. Make your veggies with salt . What might you pick; a cabbage without flaws or the particular case that has it?. Anyway your decision is cured with insect poisons, and its destructive to your health. In this way, better take your vegetables in a bowl with water and no less than 2 tbsp of salt before cooking them. This helps to decrease the synthetic mixes of insect sprays, abandoning you with just natural and more secure veggies.

Green verdant vegetables require less time to cook. So as opposed to cooking it with meat and different fixings, hold up until all the elements are just about done. At that point include your veggies the most recent moment. This is sufficient to cook the vegetables, however it will hold the shade, flavor and the supplements.

Healthy cooking is restricted to battle health-related issues, for example, weight, which is the heading health issue of numerous individuals today. More individuals are getting large and overweight due to unhealthy practices, misfortune of activity and awful dietary patterns. Also, numerous individuals are getting extremely occupied with their professions so they select to consume stuffing suppers found in quick food over cooking their dinners at home.

Cooking healthy foods and having a nutritious diet could be extremely gainful for individuals who need to abstain from getting corpulent or overweight. Turning to a healthier lifestyle and a more sensible diet prepare to longer, healthier life. Healthy consuming and healthy cooking may as well go together when we need to accomplish satisfaction and keep our forms fit as a fiddle. These are conceivable constantly, despite the requests of our occupations, assuming that we just pick it for ourselves and for our families.

These basic but healthy cooking tips will clear your route into a healthier diet, yet the most significant thing you might as well know is to enjoy when you cook as negative feelings can likewise influence the manner in which you cook therefore influencing the taste of your food


Why do people LOVE the Reverse Funnel System?

Why do people LOVE the Reverse Funnel System?

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It may be easier to ask how could people not love the reverse funnel system?

Home Business, Marketing, Business, Work At Home, Internet

Article Body:
It may be easier to ask how could people not love the reverse funnel system? The reverse funnel system makes people a lot of money, it made me enormous amounts of money in a short period of time. The reverse funnel system is constantly working, and it is working for you! Therefore the reverse funnel system is your friend… people love their friends.

I love the reverse funnel system. It made me almost thirty thousand dollars the first month I became a part of the system. Never before in my life have I been as grateful for an internet marketing system as when I was introduced to the reverse funnel system. It has done things for me that none of my closest friends would… it has given me thousands and thousands of dollars.

Therefore, I have concluded that anyone who loves money and wants financial freedom will love the Reverse Funnel System.

Any one who wants to control their destiny and become part of a successful team that cares about their teammates loves the reverse funnel system.

There are all types of niches too get involved in throughout the internet and I have been around the block quite a few times. I have also had quite a few encounters that have which I will admit have blossomed into strong affections but nothing has treated me as well as the reverse funnel system.

People love the reverse funnel system because it works so well for them. It gives them the financial freedom to carry out their dreams and works for them while they sleep so they have time to give birth to new dreams.


The Secret Ingredient to a Healthy Life

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits.

But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and heal from cancer. While watching “A Delicate Balance,” on Vimeo I heard nutritional researcher T. Colin Campbell describe the results from the largest study ever done on nutrition and cancer as detailed in his book, the “The China Study.”

A friend had given me the book years before but it had been a deal-breaker since it advocated a vegan diet, which meant giving up all animal foods including vegetarian food like cheese and eggs. But in the fight for my dad’s life I was willing to do what it took so I read the book and couldn’t put it down. My first thought upon finishing it was “knowledge is power.”

The premise of the book is that animal protein causes cancer cells to multiply while plant protein causes cancer cells to shrink. This research is backed by empirical scientific evidence and published in scholarly journals. It is detailed in Chapter 3 of the book and would be a compelling place to start your own research. But the research is silenced by lobbyists for the food industry who don’t want this kind of information available.

After reading the China Study and realizing how many ailments are caused by the “Standard American Diet” or SAD, I vowed to go vegan. Turning vegan seemed like an easy choice to protect my health from the dreaded cancer menace.

Although a seasoned vegetarian, I lacked skill making tasty vegan food without cheese and eggs. Committed to the health benefits of a vegan diet, I enrolled in vegan chef school and trained for three weeks with a master vegan chef.

Throughout chef school I lived exclusively on vegan food. The first thing you notice is the amazing energy gained from eating the fresh wholesome food. Antioxidants color the fruits and vegetables which fortify our own systems.

When people inevitability ask where our protein comes from one expert responds, “I get my protein from the same place your protein gets its protein.” Leafy greens, grains, nuts, legumes, beans, seeds are some “whole food plant-based” sources of protein.

And the best thing is that the food tastes magnificent. Cashew cheese, almond milk and coconut butter are staples. Toss tofu cubes with nutritional yeast, tamari and olive oil then bake for savory nuggets. Steam tempeh cubes for 20 minutes – mix with vegan mayonnaise, garlic, onion, basil and parsley. Place in pita for a “mock” chicken salad sandwich.

My passion is well-being and vegan food benefits human health, animal health, and environmental health. Looking for a place to start? Mark Reinfeld of Vegan Fusion offers a series of cookbooks on Amazon.



Teddy’s Strange Problem – Short Story

Little Sammy rushed through his homework so that he could play with his toys. Teddy was his favorite – and his car, hat, toolbox, Rubik’s cube, and spinning top. When Teddy wanted to go to work, he would take the toolbox, wear the hat, sit in the car with the top and Rubik’s cube in the toy case on one seat of the car and ride until he got to the place he was going. He would carefully select the place he would sit at the whole day and work on the customer’s shoes. When there was no work, he would twist and turn the Rubik’s cube until all the multicolored squares were neatly ordered and all the squares on each face were of the same color. He was often thrilled to get it all right. “Wow!” He would scream with excitement. The top was also a delightful toy.

He would often film the top as it rotated several times without stopping for a long long time and watch the replay. He was very proud of his skill at everything he did. But Teddy faced a strange problem.
He could not smile-due to the fact that his face was fixed and his expression unchangeable. Real strange problem for a toy – so Teddy told Sammy one day, “I am tired of looking one way all the time. I too want to express myself. When I feel happy, I want to be able to smile and show my teeth,” he said.

“That’s easy,” said Sammy and took a pencil and marked off a smile, even a grimace but Teddy was unhappy. “You have ruined my face!” he yelled as he looked in the mirror.

“What do you want me to do then? Let me think. Use pieces of chalk as teeth?”

“Nay, that’s worse. They won’t look elegant as I want it to,” retorted Teddy.

“Maybe stick pieces of white paper for teeth?”

“I’d like a sticker that’s ready to use. No glue, no mess. Howz that?” “Sure,” Sammy said and pulled out a bright smiley sticker and stuck it on his face.

“Interesting! Now you look way happier than before. The wrinkles have disappeared too. Smiling makes you look younger indeed!” said Sammy.

“You’re right,” said Teddy admiring his new look. “I am looking my best with my sparkling white teeth and glint in my eyes.”

So Teddy looked cheerful at all times. When he was bored, he still looked happy. He wanted to ask Sammy for more toys in his toy case. The Rubik’s cube had worn out and the top had broken its point. “I’ll ask him later,” he thought.

At work that day, he had more customers than usual. Little children smiled at him as they passed by. Squirrels too watched him work. He was surprised that a cow visited his stall for the first time. “Hello cow,” he said. “Would you like your hooves mended?” He belched, which meant “NO!” and went away.

He looked so happy – birds came chirping and sat near him as he gave them little nuts to munch on. “I prefer sandwiches,” said little ant. “Take this chocolate instead.”

Everybody seemed to like his new countenance. But Teddy found it difficult to sit in one place mending all the shoes and waiting for the customers to pick them up. Soon he felt tired but he looked energetic. More customers came smiling by. He had so much work; he could not finish them all and he could not tell them off either. He had a new problem now.

So he went to Sammy and said, “I love this beatific smile that is getting me a lot of attention. Well, you understand, life for me is not a bed of roses. There are times I feel tired or sad or plain overworked. But my smiling face confuses everybody. They can’t see anything but my happy face-glad to take on more work! I feel burnt out from all the work I am forced to do because people think I am exuberant.”

“So what do you want? Do you want to change your expression? What do you think will work for you?”

“I don’t know. But this smile must go. I feel a sad expression would be better. Well, no one would want to burden a sad person with a lot of work,” he smiled genuinely in a long time.

“That you will have,” said Sammy as he leaned over to remove the sticker.

“Awesome,” rejoiced Teddy, but he was back to his staid expressionless face. “Make me look really sad, even grumpy. I want to look monstrous. Everybody should feel the fear getting near me.”

“You will feel very lonely Teddy,” he said affectionately. But Teddy wanted to look frighteningly sad. “Add a few horns too and black red eyes filled with anger and hate,” he said conjuring up a daredevil persona.

“I’m pasting this sticker on your face. It is done just the way you want it.” “Exactly what I had in mind!” So Sammy stuck it and he looked perfect for the day.

“I’m not sure,” Sammy muttered under his breath, for Teddy’s new look struck terror in his heart as well.

“Let’s get the day,” Teddy said. He looked so evil, Sammy did not wave at him as he rode off.

When Teddy got off his car, there was a lot of commotion. People ran in different directions, even stepping on each other. Soon the streets were empty and nobody could be seen for a long distance.

“Well, this is what I call perfect peace.” He opened his toy case – there wasn’t any work to do. He smiled at the top whose point he had fixed and spun smoothly now.

There was no sound, as if everybody had gone on a vacation. “I am pleased to be here all by myself – no crowing cocks or belching cows or smirking ants.” So he sat quietly watching the wind blow some leaves here and there from time to time. No work to do was hard too. How long could one sit idle? “I am bored, and there’s no one to talk to,” he moaned.

He couldn’t wait to get back home. He knew the sticker was out of place. He had gone too far. A friendless world is worse than one where there’s a lot of work but a lot of caring too.

Sammy was only too pleased to get rid of the sticker. He tore it in the middle to make sure that Teddy could not use it again. “What if he changes his mind? I don’t know what came over him? How could anyone choose to be evil? That’s outright flawed,” he was glad he had a case in point.

Teddy felt happy that he looked normal again. “I’ve tried being happy and frighteningly sad. But it seems both flopped in their own way,” Teddy said sadly. “I can’t think of what I want to look like now… Sammy, can you help?”

“When I feel happy, I smile because it is a reflection of how I feel in my heart. I usually don’t smile when I feel sad. So all my feelings start in my heart and spread to every other part of my body but I can feel it all the same.

It’s the same in your case too – the only difference is that you can’t show it to anyone else. But you can still say what you feel. You can let others know how you feel with your words. You can make them smile or cry with your words. It’s just that you’ve got to speak more to let others know with your words rather than your outward expressions,” Sammy gleamed.

He continued, “And sometimes it’s better not to show how you feel. It might be better to think about how you feel, for feelings change over time and you might not feel so angry when you calm yourself down.”

Teddy nodded his head. “I think you are right. It’s not how you look but what you think that matters. If you think happy thoughts, you will be happy and you can become sad thinking sad thoughts too.”

Teddy continued, “I think I am happy to stay as I am and just work on my inner life – the place where I observe and learn about life. I think it’s interesting to live inside me!” He laughed so loudly that all the toys turned to look. “Tell us what makes you so happy?” they came asking.

“Nothing. It’s just life,” and he smiled inside.

Takeaway: When you face a problem, look inside your heart. Usually you will find the solution there-right inside your heart.

Writing for kids is fun. You get to peep into their world and spend some splendid moments reminiscing your own childhood. Most of my stories emanate from such memories of cows and grasshoppers, squirrels and bears – all for pure fun along with some learning too… hope you enjoy the few on offering – hope to make more books going on.:-)